Feeling uninspired and looking for journal writing prompts to get your creative juices flowing? Then you’ve come to the right place! Keep reading.
There are days when your words freely flow from your pen, making it a breeze to fill up the pages of your journal. However, there are some days when a blank page looks intimidating because your mind is just as blank and you don’t know what to write. That’s where journal writing prompts become useful. And that’s going to be what we’ll be sharing about today.
Bullet journaling does not really require you to write as you would do in a diary or a personal journal. After all, it is designed to focus on productivity and logging tasks and events. But time allows bullet journalists to evolve and oftentimes, we seek more elements and deeper topics to add into our journals especially when we want to practice mindfulness.
Bullet journals can be whatever you want them to be and having handy journal writing prompts will help you have a little bit of structure and flow to help you practice mindfulness and kickstart your journey of self-discovery.
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Favorite Bullet Journal Supplies
Before we start, I’m sharing with you my favorite bullet journaling supplies. Check them out!
- A5 Dotted Journal
- Tombow Dual Brush Pens
- Faber Castell Brush Pens
- Pilot Fude Pen
- Fine Liners
- Watercolor and Paintbrushes
What are Journal Writing Prompts?
Journal writing prompts are simple phrases that can spark ideas and give you new ways to think of what to write in your journal. Some prompts are direct and some make you ponder about it for a little while.
Bullet journal prompts are unique in the sense that each person can interpret them differently. We all have a different way of thinking and coming up with ideas and inspirations can be unique from person to person.
Here are some journal writing prompts to help you fill up your notebooks.
Journal Writing Prompts To Try
Journal Writing Prompts to Evaluate Where You Are Right Now
For starters, here are simple questions to answer to determine where you stand right now. It’s not required but it’s recommended for you to be as honest and as detailed as you can.
- What’s your purpose for writing in your bullet journal?
- What are 3 things you want to accomplish in life?
- What’s something good that happened to you today?
- What were your childhood dreams?
- What are your dreams now?
- Write about the place you want to travel to someday.
- What do you do for a living? Are you happy with your career direction?
- Who are you most thankful for right now?
- How are you feeling today?
Journal Writing Prompts for your Future Plans and Life Goals
Journaling can also be a stepping stone to figuring out what you want to do with your life. What direction do you want to go next? Thinking and writing about these things will help you find clarity within yourself and discover the goals you need to do to achieve them.
- List 10 things on your bucket list.
- Write 5 short-term goals for yourself.
- Where do you want to be in a year?
- Where do you want to be in 5 years?
- What’s your 5-year plan?
- What is your dream job?
- What’s something you can do right now to help you achieve your long-term goal?
- Write some ways you can improve your life right now.
- What’s holding you back from achieving your goals?
Journal Writing Prompts for Self-Love
You might think learning how to love yourself can be a tad selfish, but it’s just as important as loving others. It’s being kinder to yourself and learning how to forgive yourself when you make mistakes. Here are some writing prompts to help you with your self-love practice.
- What’s your favorite thing about yourself?
- How can you be kinder to yourself?
- What makes you smile the most?
- What makes you feel beautiful?
- List your top 3 qualities.
- What makes you feel at peace?
- What fulfills you?
- Name 2 ways you can boost morale or be more positive.
- 5 ways that you can treat yourself better.
- Favorite self-care activity.
Journal Writing Prompts for Anxiety
Fear is a familiar feeling and everyone feels this emotion. Bouts of anxiety come in unexpected waves and it’s better to journal about them to give your mind a space to let out all of those mental chatter. Here is some journaling writing prompts to help you calm your mind.
- What’s stressing you out?
- What do you feel anxious about?
- What does your body go through when you feel anxious and what do you do to calm yourself down?
- My inner critic says….
- What scares you?
- What are you coping with right now?
- After determining the things you are anxious and scared about, make 2 columns. In the first column, write down the things you CAN change. In the second column, write down the things you CANNOT change.
Journal Writing Prompts for Gratitude
Practicing gratitude is a roadway to practicing mindfulness, so here are some prompts to journal for gratitude and optimism.
- Today, you’re grateful for….
- Write about someone who makes you laugh.
- What guilty pleasure are you secretly grateful for?
- What made you smile today?
- Write about an area of your house that makes you happy.
- What childhood experience are you grateful for?
- What makes you laugh like there’s no tomorrow?
- Describe your favorite normal routine in life.
- What body trait do you have that you are most grateful for?
- What character trait do you have that you are most grateful for?
- Write 5 songs that you are thankful for.
- What could you live without?
- What do you really enjoy doing alone?
- List 10 of your absolute favorite things.
Journal Writing Prompts for Self-Discovery
If you are on the journey of rediscovering yourself because you feel like a part of you is missing, here are writing prompts for that.
- How are you, really?
- You get one hour to revisit any moment in your life. What do you pick?
- Write about your favorite thing to do by yourself.
- What does love mean to you?
- Think about your favorite color. What do you associate it with?
- List your favorite thing about your 5 favorite people.
- What is your favorite way to start the day?
- What’s your favorite thing to spend money on?
- Who do you want to spend more time with? Why?
- During a zombie apocalypse, who’s your go-to partner?!
- What was your favorite childhood toy?
- Who or what has taught you the most?
- How can you be a better friend?
- What do you wish you were doing more of?
- What place do you want to visit, but haven’t been to yet?
- Describe your ideal day.
Journaling is a therapeutic activity and you can be as honest, as raw, and as unfiltered as you like to be. Treat your journal as your best confidante. Write your heart out with the help of the journal writing prompts we shared above and enjoy the mental and emotional relief it gives you.
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